Meat · Nutrition facts

Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite

by Fleury Michon

486 kcal per 100 g, with 22 g protein, 0.5 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 35 g
High proteinLow carbCalorie dense
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Jambon Le Supérieur À L'étouffée - Conservation Sans NitriteNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
22 g
Protein
76% of calories
0.5 g
Carbs
2% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1g5% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740047374 · Data last verified:

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3302740047374

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Common questions

How many calories are in Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite?

Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite by Fleury Michon has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

How much protein is in Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite?

Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite contains 22 g of protein per 100 g — about 7.7 g per 35 g serving.

Is Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite a good source of protein?

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite is 100 calories?

About 21 g of Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Le Supérieur À L'étouffée - Conservation Sans Nitrite high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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