Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20686192 · Data last verified:
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Common questions
How many calories are in Italian Flatbread?
Italian Flatbread by Certossa, Italiamo has 269 kcal per 100 g. One serving (115 g) is about 309 kcal.
How much protein is in Italian Flatbread?
Italian Flatbread contains 8 g of protein per 100 g — about 9.2 g per 115 g serving.
Is Italian Flatbread high in carbs?
Yes — carbohydrates provide 75% of its calories (49.7 g per 100 g, of which 2.2 g is sugar). It also delivers 3.6 g of fiber.
Is Italian Flatbread high in sodium?
Yes — 828 mg of sodium per 100 g, about 36% of the daily value.
Is Italian Flatbread a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Italian Flatbread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (828 mg); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band C.
How much Italian Flatbread is 100 calories?
About 37 g of Italian Flatbread equals 100 kcal.
Is Italian Flatbread high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.9 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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