Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012228122 · Data last verified:
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Common questions
How many calories are in Harina Integral De Centeno?
Harina Integral De Centeno by El Molino de Cerecinos has 362 kcal per 100 g.
How much protein is in Harina Integral De Centeno?
Harina Integral De Centeno contains 8.4 g of protein per 100 g.
Is Harina Integral De Centeno high in carbs?
Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 1.7 g is sugar). It also delivers 15 g of fiber.
Is Harina Integral De Centeno low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Harina Integral De Centeno low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Harina Integral De Centeno a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Harina Integral De Centeno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (15 g), protein (8.4 g). Overall that places it in band A.
How much Harina Integral De Centeno is 100 calories?
About 28 g of Harina Integral De Centeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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