Dairy & Eggs · Nutrition facts

Greek Yogurt Honey

129 kcal per 100 g, with 4 g protein, 12.8 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 8 ONZ (227 g)
Calcium rich
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Greek Yogurt HoneyNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
11% of calories
12.8 g
Carbs
36% of calories
8.4 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.3g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol22mg7% DV
Sodium37mg2% DV
Calcium132mg10% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011384232017 · Data last verified:

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0011384232017

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Common questions

How many calories are in Greek Yogurt Honey?

Greek Yogurt Honey by ZOI has 129 kcal per 100 g. One serving (227 g) is about 293 kcal.

How much protein is in Greek Yogurt Honey?

Greek Yogurt Honey contains 4 g of protein per 100 g — about 9.1 g per 227 g serving.

Is Greek Yogurt Honey high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Greek Yogurt Honey low in sodium?

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), saturated fat (5.3 g). Overall that places it in band C.

How much Greek Yogurt Honey is 100 calories?

About 78 g of Greek Yogurt Honey equals 100 kcal.

Is Greek Yogurt Honey a good source of calcium?

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Greek Yogurt Honey high in sugar or fat?

Per 100 g it has 12.3 g sugar and 8.4 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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