Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890445563 · Data last verified:
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Common questions
How many calories are in Graham Squares?
Graham Squares by Wegmans has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Graham Squares?
Graham Squares contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Graham Squares high in carbs?
Yes — carbohydrates provide 73% of its calories (76.2 g per 100 g, of which 33.3 g is sugar). It also delivers 4.8 g of fiber.
Is Graham Squares high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Graham Squares high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Graham Squares a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Graham Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (33.3 g), sodium (857.1 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Graham Squares is 100 calories?
About 25 g of Graham Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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