Dairy & Eggs · Nutrition facts

Gourdes Lactées

by Blédina

77 kcal per 100 g, with 2.4 g protein, 12 g carbs and 2 g fat. Full micronutrients and serving info below.

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Gourdes LactéesNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
13% of calories
12 g
Carbs
63% of calories
2 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar10g
Saturated fat1.3g6% DV
Cholesterol7.8mg3% DV
Sodium36mg2% DV
Potassium162.9mg3% DV
Calcium79.3mg6% DV
Iron0.1mg1% DV
Vitamin C12.8mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091208293 · Data last verified:

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3041091208293

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Common questions

How many calories are in Gourdes Lactées?

Gourdes Lactées by Blédina has 77 kcal per 100 g.

How much protein is in Gourdes Lactées?

Gourdes Lactées contains 2.4 g of protein per 100 g.

Is Gourdes Lactées low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gourdes Lactées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Gourdes Lactées is 100 calories?

About 130 g of Gourdes Lactées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gourdes Lactées a good source of vitamin C?

It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Gourdes Lactées high in sugar or fat?

Per 100 g it has 10 g sugar and 2 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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