Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057961033486 · Data last verified:
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Common questions
How many calories are in Good Bites Coconut?
Good Bites Coconut by SunRype has 478 kcal per 100 g.
How much protein is in Good Bites Coconut?
Good Bites Coconut contains 4.3 g of protein per 100 g.
Is Good Bites Coconut high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Good Bites Coconut high in saturated fat?
It has 30.4 g of saturated fat per 100 g — 152% of the daily value, which counts as high.
Why does Good Bites Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (17.4 g), saturated fat (30.4 g). Overall that places it in band D.
How much Good Bites Coconut is 100 calories?
About 21 g of Good Bites Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Good Bites Coconut high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Good Bites Coconut a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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