Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000503649 · Data last verified:
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Common questions
How many calories are in Golden Grahams?
Golden Grahams by Cheerios has 3 kcal per 100 g. One serving (36 g) is about 1 kcal.
How much protein is in Golden Grahams?
Golden Grahams contains 9.7 g of protein per 100 g — about 3.5 g per 36 g serving.
Is Golden Grahams high in carbs?
Yes — carbohydrates provide 80% of its calories (80.6 g per 100 g, of which 32.3 g is sugar). It also delivers 6.5 g of fiber.
Is Golden Grahams high in sugar?
Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Golden Grahams high in sodium?
Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.
Is Golden Grahams a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Golden Grahams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.3 g), sodium (548.4 mg); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.
Is Golden Grahams high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
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