Garlic & Parsley Baguettes

Garlic & Parsley Baguettes by D has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

Garlic & Parsley Baguettes contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.

About 21 g of Garlic & Parsley Baguettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.