Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639334963 · Data last verified:
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Common questions
How many calories are in Fruit & Nuts Swiss Milk Chocolate?
Fruit & Nuts Swiss Milk Chocolate by Western Family has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.
How much protein is in Fruit & Nuts Swiss Milk Chocolate?
Fruit & Nuts Swiss Milk Chocolate contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Fruit & Nuts Swiss Milk Chocolate high in sugar?
Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Fruit & Nuts Swiss Milk Chocolate high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Fruit & Nuts Swiss Milk Chocolate low in sodium?
Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fruit & Nuts Swiss Milk Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (54.8 g), saturated fat (14.3 g). Overall that places it in band E.
How much Fruit & Nuts Swiss Milk Chocolate is 100 calories?
About 20 g of Fruit & Nuts Swiss Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nuts Swiss Milk Chocolate high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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