Dairy & Eggs · Nutrition facts

Fromage

354 kcal per 100 g, with 22 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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FromageNutri-Score DCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
0 g
Carbs
0% of calories
29 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2285476030111 · Data last verified:

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Barcode

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2285476030111

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Common questions

How many calories are in Fromage?

Fromage by Jura Flore has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

How much protein is in Fromage?

Fromage contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Fromage a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Fromage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fromage high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Fromage is 100 calories?

About 28 g of Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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