Beverages · Nutrition facts

Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat

by Grünfink

34 kcal per 100 g, with 0.5 g protein, 6.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassiumVitamin C
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Fliederbeersaft Holunderbeersaft Aus HolunderbeersaftkonzentratNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.9 g
Carbs
81% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 6%Carbs 81%Fat 13%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar6.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium301mg6% DV
Calcium42.7mg3% DV
Iron1.2mg7% DV
Vitamin C32.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4105550288406 · Data last verified:

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4105550288406

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Common questions

How many calories are in Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat?

Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat by Grünfink has 34 kcal per 100 g.

How much protein is in Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat?

Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat contains 0.5 g of protein per 100 g.

Is Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat is 100 calories?

About 294 g of Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Fliederbeersaft Holunderbeersaft Aus Holunderbeersaftkonzentrat a good source of vitamin C?

It is a good source: 32.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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