Other · Nutrition facts

Flageolets

84 kcal per 100 g, with 4.1 g protein, 12 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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FlageoletsNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
23% of calories
12 g
Carbs
67% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 23%Carbs 67%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3574314020223 · Data last verified:

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3574314020223

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Common questions

How many calories are in Flageolets?

Flageolets by Parole Gourmande has 84 kcal per 100 g.

How much protein is in Flageolets?

Flageolets contains 4.1 g of protein per 100 g.

Is Flageolets low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Flageolets low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Flageolets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Flageolets is 100 calories?

About 119 g of Flageolets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Flageolets high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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