Fish & Seafood · Nutrition facts

Fish Aven

198 kcal per 100 g, with 22 g protein, 0.6 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Fish AvenNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
44% of calories
0.6 g
Carbs
1% of calories
12 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2.5g12% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033610084006 · Data last verified:

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Barcode

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3033610084006

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Common questions

How many calories are in Fish Aven?

Fish Aven has 198 kcal per 100 g.

How much protein is in Fish Aven?

Fish Aven contains 22 g of protein per 100 g.

Is Fish Aven a good source of protein?

Yes — 22 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Fish Aven keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fish Aven high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Fish Aven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Fish Aven is 100 calories?

About 51 g of Fish Aven equals 100 kcal.

Is Fish Aven high in sugar or fat?

Per 100 g it has 0.6 g sugar and 12 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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