Fish & Seafood · Nutrition facts

Filete De Salmon

190 kcal per 100 g, with 20.6 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filete De SalmonNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
20.6 g
Protein
43% of calories
0 g
Carbs
0% of calories
12 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.6g13% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24035972 · Data last verified:

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Common questions

How many calories are in Filete De Salmon?

Filete De Salmon by Flete has 190 kcal per 100 g.

How much protein is in Filete De Salmon?

Filete De Salmon contains 20.6 g of protein per 100 g.

Is Filete De Salmon a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Filete De Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Salmon low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Filete De Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band A.

How much Filete De Salmon is 100 calories?

About 53 g of Filete De Salmon equals 100 kcal.

Is Filete De Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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