Other · Nutrition facts

Epinards À Cuire 350g

25 kcal per 100 g, with 2.6 g protein, 2.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards À Cuire 350gNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
53% of calories
2.3 g
Carbs
47% of calories
0 g
Fat
0% of calories
Macro split
Protein 53%Carbs 47%Fat 0%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392551803 · Data last verified:

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Common questions

How many calories are in Epinards À Cuire 350g?

Epinards À Cuire 350g by Intermarché, Les Crudettes, Saint eloi has 25 kcal per 100 g.

How much protein is in Epinards À Cuire 350g?

Epinards À Cuire 350g contains 2.6 g of protein per 100 g.

Is Epinards À Cuire 350g keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards À Cuire 350g low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Epinards À Cuire 350g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards À Cuire 350g is 100 calories?

About 400 g of Epinards À Cuire 350g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards À Cuire 350g high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Epinards À Cuire 350g a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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