Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0897785001274 · Data last verified:
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Common questions
How many calories are in Energy Bar Peanut Butter Milk Chocolate?
Energy Bar Peanut Butter Milk Chocolate by KATE'S Real FOOD has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.
How much protein is in Energy Bar Peanut Butter Milk Chocolate?
Energy Bar Peanut Butter Milk Chocolate contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.
Is Energy Bar Peanut Butter Milk Chocolate high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Energy Bar Peanut Butter Milk Chocolate a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Energy Bar Peanut Butter Milk Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (29 g), saturated fat (3.2 g); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.
How much Energy Bar Peanut Butter Milk Chocolate is 100 calories?
About 24 g of Energy Bar Peanut Butter Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Bar Peanut Butter Milk Chocolate high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Energy Bar Peanut Butter Milk Chocolate a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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