Snacks · Nutrition facts

Donuts

362 kcal per 100 g, with 4.4 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
4.4 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar19g
Saturated fat9.9g50% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661423007761 · Data last verified:

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3661423007761

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Common questions

How many calories are in Donuts?

Donuts by Intermarche has 362 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 4.4 g of protein per 100 g.

Is Donuts high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons.

Is Donuts high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (19 g), saturated fat (9.9 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 28 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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