Other · Nutrition facts

Datteri Bio

by Cortilia

315 kcal per 100 g, with 2.2 g protein, 72 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Datteri BioNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
2.2 g
Protein
3% of calories
72 g
Carbs
96% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar66g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium641.5mg14% DV
Calcium54.2mg4% DV
Iron2.2mg12% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056351791892 · Data last verified:

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8056351791892

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Common questions

How many calories are in Datteri Bio?

Datteri Bio by Cortilia has 315 kcal per 100 g.

How much protein is in Datteri Bio?

Datteri Bio contains 2.2 g of protein per 100 g.

Is Datteri Bio high in carbs?

Yes — carbohydrates provide 96% of its calories (72 g per 100 g, of which 66 g is sugar). It also delivers 7.1 g of fiber.

Is Datteri Bio high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Datteri Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datteri Bio a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Datteri Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Datteri Bio is 100 calories?

About 32 g of Datteri Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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