Snacks · Nutrition facts

Crisp 'n Sweet Whole Kernel Corn

by H-E-B

48 kcal per 100 g, with 0.8 g protein, 10.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
Low calorie
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Crisp 'n Sweet Whole Kernel CornNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
6% of calories
10.4 g
Carbs
80% of calories
0.8 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.8g
Sodium8mg0% DV
Potassium104mg2% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220168002 · Data last verified:

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Barcode

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0041220168002

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Common questions

How many calories are in Crisp 'n Sweet Whole Kernel Corn?

Crisp 'n Sweet Whole Kernel Corn by H-E-B has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

How much protein is in Crisp 'n Sweet Whole Kernel Corn?

Crisp 'n Sweet Whole Kernel Corn contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Is Crisp 'n Sweet Whole Kernel Corn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Crisp 'n Sweet Whole Kernel Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Crisp 'n Sweet Whole Kernel Corn is 100 calories?

About 208 g of Crisp 'n Sweet Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crisp 'n Sweet Whole Kernel Corn high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Crisp 'n Sweet Whole Kernel Corn high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.8 g fat. Fat provides 14% of its calories, so portion size matters most here.

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