Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888315123 · Data last verified:
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Common questions
How many calories are in Cranes?
Cranes by Palmer has 526 kcal per 100 g. One serving (38 g) is about 200 kcal.
How much protein is in Cranes?
Cranes contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.
Is Cranes high in sugar?
Yes — 55.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Cranes high in saturated fat?
It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.
Is Cranes low in sodium?
Yes — just 92.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Cranes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (55.3 g), saturated fat (23.7 g). Overall that places it in band E.
How much Cranes is 100 calories?
About 19 g of Cranes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranes high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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