Meat · Nutrition facts

Coppa

260 kcal per 100 g, with 25.9 g protein, 0.2 g carbs and 18.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CoppaNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
25.9 g
Protein
39% of calories
0.2 g
Carbs
0% of calories
18.2 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat7.7g38% DV
Sodium2520mg110% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2249182096953 · Data last verified:

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Barcode

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2249182096953

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Common questions

How many calories are in Coppa?

Coppa has 260 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 25.9 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Coppa keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Coppa high in sodium?

Yes — 2520 mg of sodium per 100 g, about 110% of the daily value.

Why does Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (2520 mg); points in favor come from protein (25.9 g). Overall that places it in band D.

How much Coppa is 100 calories?

About 38 g of Coppa equals 100 kcal.

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