Snacks · Nutrition facts

Chocolate O's

by Schär

499 kcal per 100 g, with 6.6 g protein, 62 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 10,5 g
Calorie dense
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Chocolate O'sNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
6.6 g
Protein
5% of calories
62 g
Carbs
51% of calories
24 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar31g
Saturated fat15g75% DV
Cholesterol31.7mg11% DV
Sodium400mg17% DV
Potassium202.9mg4% DV
Calcium37.2mg3% DV
Iron2.2mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698005231 · Data last verified:

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8008698005231

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Common questions

How many calories are in Chocolate O's?

Chocolate O's by Schär has 499 kcal per 100 g. One serving (10 g) is about 52 kcal.

How much protein is in Chocolate O's?

Chocolate O's contains 6.6 g of protein per 100 g — about 0.7 g per 10 g serving.

Is Chocolate O's high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Chocolate O's high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Chocolate O's a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Chocolate O's have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (31 g), saturated fat (15 g), sodium (400 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Chocolate O's is 100 calories?

About 20 g of Chocolate O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate O's high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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