Sweets · Nutrition facts

Chocolate Kefir Frozen Yogurt

by Giannis

128 kcal per 100 g, with 4.2 g protein, 20.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 0.2 tub (65 g)
Calcium rich
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Chocolate Kefir Frozen YogurtNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
4.2 g
Protein
13% of calories
20.2 g
Carbs
64% of calories
3.2 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar16.3g
Saturated fat2g10% DV
Sodium39mg2% DV
Calcium163mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462888540 · Data last verified:

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Barcode

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4061462888540

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Common questions

How many calories are in Chocolate Kefir Frozen Yogurt?

Chocolate Kefir Frozen Yogurt by Giannis has 128 kcal per 100 g. One serving (65 g) is about 83 kcal.

How much protein is in Chocolate Kefir Frozen Yogurt?

Chocolate Kefir Frozen Yogurt contains 4.2 g of protein per 100 g — about 2.7 g per 65 g serving.

Is Chocolate Kefir Frozen Yogurt high in sugar?

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Chocolate Kefir Frozen Yogurt low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate Kefir Frozen Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g). Overall that places it in band B.

How much Chocolate Kefir Frozen Yogurt is 100 calories?

About 78 g of Chocolate Kefir Frozen Yogurt equals 100 kcal.

Is Chocolate Kefir Frozen Yogurt a good source of calcium?

It is a moderate source: 163 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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