Cheese Dippers Smoked Ham Flavour

Cheese Dippers Smoked Ham Flavour by The Laughing Cow has 257 kcal per 100 g. One serving (35 g) is about 90 kcal.

Cheese Dippers Smoked Ham Flavour contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (11.4 g). Overall that places it in band C.

About 39 g of Cheese Dippers Smoked Ham Flavour equals 100 kcal.

Per 100 g it has 5.7 g sugar and 11.4 g fat (7.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.