Cheese And Onion Quiche

Cheese And Onion Quiche by Co op has 268 kcal per 100 g.

Cheese And Onion Quiche contains 8.2 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 37 g of Cheese And Onion Quiche equals 100 kcal.

It contains 84.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Per 100 g it has 1.7 g sugar and 17 g fat (7.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.