Cheddar Jalapeño Popcorn

Cheddar Jalapeño Popcorn by Pop Art has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Cheddar Jalapeño Popcorn contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (740 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.

About 20 g of Cheddar Jalapeño Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.