Other · Nutrition facts

Cashewmus

629 kcal per 100 g, with 20.9 g protein, 20.5 g carbs and 50.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CashewmusNutri-Score CCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
20.9 g
Protein
13% of calories
20.5 g
Carbs
13% of calories
50.5 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar5.2g
Saturated fat8.5g42% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260108091225 · Data last verified:

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4260108091225

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Common questions

How many calories are in Cashewmus?

Cashewmus has 629 kcal per 100 g.

How much protein is in Cashewmus?

Cashewmus contains 20.9 g of protein per 100 g.

Is Cashewmus a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashewmus high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewmus low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashewmus a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Cashewmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (8.5 g); points in favor come from fiber (4.6 g), protein (20.9 g). Overall that places it in band C.

How much Cashewmus is 100 calories?

About 16 g of Cashewmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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