Sweets · Nutrition facts

Carrot Cake

492 kcal per 100 g, with 3.3 g protein, 65 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Carrot CakeNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
65 g
Carbs
52% of calories
25 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar46.7g
Saturated fat6.7g34% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836877004243 · Data last verified:

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0836877004243

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Common questions

How many calories are in Carrot Cake?

Carrot Cake has 492 kcal per 100 g.

How much protein is in Carrot Cake?

Carrot Cake contains 3.3 g of protein per 100 g.

Is Carrot Cake high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Carrot Cake high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Carrot Cake high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Carrot Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (46.7 g), saturated fat (6.7 g), sodium (466.7 mg). Overall that places it in band E.

How much Carrot Cake is 100 calories?

About 20 g of Carrot Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carrot Cake high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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