Côtes De Porc Echine

Côtes De Porc Echine by Carrefour has 204 kcal per 100 g.

Côtes De Porc Echine contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (19 g). Overall that places it in band B.

About 49 g of Côtes De Porc Echine equals 100 kcal.