Snacks · Nutrition facts

Bon O Bon

by arcor

556 kcal per 100 g, with 9.4 g protein, 51 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Bon O BonNutri-Score ECompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
9.4 g
Protein
7% of calories
51 g
Carbs
37% of calories
35 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar46g
Saturated fat19g95% DV
Trans fat0g
Cholesterol11mg4% DV
Sodium135mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790580127145 · Data last verified:

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Barcode

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7790580127145

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Common questions

How many calories are in Bon O Bon?

Bon O Bon by arcor has 556 kcal per 100 g. One serving (30 g) is about 167 kcal.

How much protein is in Bon O Bon?

Bon O Bon contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Bon O Bon high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Bon O Bon high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Bon O Bon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (46 g), saturated fat (19 g); points in favor come from protein (9.4 g). Overall that places it in band E.

How much Bon O Bon is 100 calories?

About 18 g of Bon O Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bon O Bon high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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