Bon Menu India

Bon Menu India by Bonduelle has 91 kcal per 100 g. One serving (400 g) is about 364 kcal.

Bon Menu India contains 4.8 g of protein per 100 g — about 19.2 g per 400 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 110 g of Bon Menu India equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.