Snacks · Nutrition facts

Bolo De Chocolate

by Continente

414 kcal per 100 g, with 4.9 g protein, 49 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolo De ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
4.9 g
Protein
5% of calories
49 g
Carbs
48% of calories
21 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar28g
Saturated fat8.6g43% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312180708 · Data last verified:

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5601312180708

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Common questions

How many calories are in Bolo De Chocolate?

Bolo De Chocolate by Continente has 414 kcal per 100 g.

How much protein is in Bolo De Chocolate?

Bolo De Chocolate contains 4.9 g of protein per 100 g.

Is Bolo De Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Bolo De Chocolate high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Bolo De Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (28 g), saturated fat (8.6 g), sodium (440 mg). Overall that places it in band D.

How much Bolo De Chocolate is 100 calories?

About 24 g of Bolo De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolo De Chocolate high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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