Biscuit Millet Kasha Saveur Vanille

Biscuit Millet Kasha Saveur Vanille by Auchan, Santé has 415 kcal per 100 g. One serving (32 g) is about 135 kcal.

Biscuit Millet Kasha Saveur Vanille contains 9 g of protein per 100 g — about 2.9 g per 32 g serving.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (12 g), saturated fat (3.3 g); points in favor come from fiber (4.6 g), protein (9 g). Overall that places it in band B.

About 24 g of Biscuit Millet Kasha Saveur Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 12 g sugar and 15 g fat (3.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.