Other · Nutrition facts

Bio-leinsamen Geschrotet

by Naturgut, Penny

509 kcal per 100 g, with 21 g protein, 2.3 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Bio-leinsamen GeschrotetNutri-Score BCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
21 g
Protein
19% of calories
2.3 g
Carbs
2% of calories
40 g
Fat
79% of calories
Macro split
Protein 19%Carbs 2%Fat 79%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar2g
Saturated fat4.7g24% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25824353 · Data last verified:

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Common questions

How many calories are in Bio-leinsamen Geschrotet?

Bio-leinsamen Geschrotet by Naturgut, Penny has 509 kcal per 100 g.

How much protein is in Bio-leinsamen Geschrotet?

Bio-leinsamen Geschrotet contains 21 g of protein per 100 g.

Is Bio-leinsamen Geschrotet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Bio-leinsamen Geschrotet keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-leinsamen Geschrotet low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-leinsamen Geschrotet a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Bio-leinsamen Geschrotet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (4.7 g); points in favor come from fiber (28 g), protein (21 g). Overall that places it in band B.

How much Bio-leinsamen Geschrotet is 100 calories?

About 20 g of Bio-leinsamen Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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