Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292812 · Data last verified:
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Common questions
How many calories are in Bio Dinkel Spiralen?
Bio Dinkel Spiralen by Bio Sonne has 358 kcal per 100 g.
How much protein is in Bio Dinkel Spiralen?
Bio Dinkel Spiralen contains 1.9 g of protein per 100 g.
Is Bio Dinkel Spiralen high in carbs?
Yes — carbohydrates provide 93% of its calories (72 g per 100 g, of which 2.7 g is sugar). It also delivers 2.8 g of fiber.
Is Bio Dinkel Spiralen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Dinkel Spiralen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal). Overall that places it in band B.
How much Bio Dinkel Spiralen is 100 calories?
About 28 g of Bio Dinkel Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Dinkel Spiralen high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
Is Bio Dinkel Spiralen a good source of potassium?
It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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