Other · Nutrition facts

Bananes

93 kcal per 100 g, with 1 g protein, 19.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BananesNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
5% of calories
19.6 g
Carbs
93% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar14.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium367mg8% DV
Calcium7mg1% DV
Iron0.4mg2% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347761000670 · Data last verified:

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3347761000670

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Common questions

How many calories are in Bananes?

Bananes by la banane française has 93 kcal per 100 g.

How much protein is in Bananes?

Bananes contains 1 g of protein per 100 g.

Is Bananes high in carbs?

Yes — carbohydrates provide 93% of its calories (19.6 g per 100 g, of which 14.8 g is sugar). It also delivers 1.9 g of fiber.

Is Bananes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bananes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band C.

How much Bananes is 100 calories?

About 108 g of Bananes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bananes a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bananes a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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