Condiments · Nutrition facts

Assaisonnement Légumes

58 kcal per 100 g, with 2.6 g protein, 9.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Assaisonnement LégumesNutri-Score CCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
2.6 g
Protein
20% of calories
9.1 g
Carbs
71% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 20%Carbs 71%Fat 9%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium5888.7mg256% DV
Potassium316.4mg7% DV
Calcium42.3mg3% DV
Iron0.9mg5% DV
Vitamin C17.3mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102870042825 · Data last verified:

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3102870042825

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Common questions

How many calories are in Assaisonnement Légumes?

Assaisonnement Légumes by Espig has 58 kcal per 100 g.

How much protein is in Assaisonnement Légumes?

Assaisonnement Légumes contains 2.6 g of protein per 100 g.

Is Assaisonnement Légumes high in sodium?

Yes — 5888.7 mg of sodium per 100 g, about 256% of the daily value.

Is Assaisonnement Légumes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Assaisonnement Légumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5888.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Assaisonnement Légumes is 100 calories?

About 172 g of Assaisonnement Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Assaisonnement Légumes a good source of vitamin C?

It is a moderate source: 17.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Assaisonnement Légumes high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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