Apéri'toasts Nature

Apéri'toasts Nature by Auchan has 362 kcal per 100 g. One serving (20 g) is about 72 kcal.

Apéri'toasts Nature contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 3.3 g is sugar). It also delivers 4.7 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (520 mg); points in favor come from fiber (4.7 g), protein (12 g). Overall that places it in band B.

About 28 g of Apéri'toasts Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.