Snacks · Nutrition facts

4 Brusselse Wafels

314 kcal per 100 g, with 6.1 g protein, 37.7 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 80 g
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4 Brusselse WafelsNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
6.1 g
Protein
8% of calories
37.7 g
Carbs
48% of calories
15.2 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.7g
Saturated fat1.5g8% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412279978013 · Data last verified:

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5412279978013

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Common questions

How many calories are in 4 Brusselse Wafels?

4 Brusselse Wafels by Dely has 314 kcal per 100 g. One serving (80 g) is about 251 kcal.

How much protein is in 4 Brusselse Wafels?

4 Brusselse Wafels contains 6.1 g of protein per 100 g — about 4.9 g per 80 g serving.

Why does 4 Brusselse Wafels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much 4 Brusselse Wafels is 100 calories?

About 32 g of 4 Brusselse Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Brusselse Wafels high in sugar or fat?

Per 100 g it has 5.7 g sugar and 15.2 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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