4/4 Nappe Bm

4/4 Nappe Bm by Bonne Maman has 449 kcal per 100 g. One serving (30 g) is about 135 kcal.

4/4 Nappe Bm contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (31 g), saturated fat (16 g). Overall that places it in band E.

About 22 g of 4/4 Nappe Bm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.