Other · Nutrition facts

10 Œufs Frais (calibre Gros L)

by Picota

145 kcal per 100 g, with 12.3 g protein, 0.7 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 Œuf (64 g) Cet emballage contient 10 portions.
Good proteinLow carb
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10 Œufs Frais (calibre Gros L)Nutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
34% of calories
0.7 g
Carbs
2% of calories
10.3 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat2.7g14% DV
Cholesterol398mg133% DV
Sodium128mg6% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26027005 · Data last verified:

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Common questions

How many calories are in 10 Œufs Frais (calibre Gros L)?

10 Œufs Frais (calibre Gros L) by Picota has 145 kcal per 100 g. One serving (64 g) is about 93 kcal.

How much protein is in 10 Œufs Frais (calibre Gros L)?

10 Œufs Frais (calibre Gros L) contains 12.3 g of protein per 100 g — about 7.9 g per 64 g serving.

Is 10 Œufs Frais (calibre Gros L) a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is 10 Œufs Frais (calibre Gros L) keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 10 Œufs Frais (calibre Gros L) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much 10 Œufs Frais (calibre Gros L) is 100 calories?

About 69 g of 10 Œufs Frais (calibre Gros L) equals 100 kcal.

Is 10 Œufs Frais (calibre Gros L) a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 10 Œufs Frais (calibre Gros L) high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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