Beverages · Nutrition facts

Yop Gout Spéculos

84 kcal per 100 g, with 3.6 g protein, 13.5 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Yop Gout SpéculosNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
17% of calories
13.5 g
Carbs
65% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12g
Saturated fat1.2g6% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770060821 · Data last verified:

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Barcode

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3329770060821

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Common questions

How many calories are in Yop Gout Spéculos?

Yop Gout Spéculos by Yoplait has 84 kcal per 100 g.

How much protein is in Yop Gout Spéculos?

Yop Gout Spéculos contains 3.6 g of protein per 100 g.

Is Yop Gout Spéculos low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Yop Gout Spéculos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Yop Gout Spéculos is 100 calories?

About 119 g of Yop Gout Spéculos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yop Gout Spéculos high in sugar or fat?

Per 100 g it has 12 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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