Beverages · Nutrition facts

Yogu Yogu

48 kcal per 100 g, with 2 g protein, 7.7 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Yogu YoguNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
17% of calories
7.7 g
Carbs
64% of calories
1 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat0.7g3% DV
Cholesterol4.7mg2% DV
Sodium50mg2% DV
Calcium110mg8% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802910304208 · Data last verified:

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7802910304208

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Common questions

How many calories are in Yogu Yogu?

Yogu Yogu has 48 kcal per 100 g.

How much protein is in Yogu Yogu?

Yogu Yogu contains 2 g of protein per 100 g.

Is Yogu Yogu low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogu Yogu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogu Yogu is 100 calories?

About 208 g of Yogu Yogu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogu Yogu high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Yogu Yogu a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yogu Yogu a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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