Yaourts Nature Au Lait Entier X12 Bio Carrefour

Yaourts Nature Au Lait Entier X12 Bio Carrefour by Carrefour BIO, Carrefour has 63 kcal per 100 g. One serving (125 g) is about 79 kcal.

Yaourts Nature Au Lait Entier X12 Bio Carrefour contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Yaourts Nature Au Lait Entier X12 Bio Carrefour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 152.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.1 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.