Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060212470232 · Data last verified:
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Common questions
How many calories are in White Crab?
White Crab has 81 kcal per 100 g.
How much protein is in White Crab?
White Crab contains 19 g of protein per 100 g.
Is White Crab a good source of protein?
Yes — 19 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is White Crab keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does White Crab have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much White Crab is 100 calories?
About 123 g of White Crab equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Crab high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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