Dairy & Eggs · Nutrition facts

Verse Kaas

110 kcal per 100 g, with 5.9 g protein, 14 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 100g
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Verse KaasNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
5.9 g
Protein
21% of calories
14 g
Carbs
50% of calories
3.6 g
Fat
29% of calories
Macro split
Protein 21%Carbs 50%Fat 29%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar12g
Saturated fat2.3g12% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141293739 · Data last verified:

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5400141293739

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Common questions

How many calories are in Verse Kaas?

Verse Kaas by Boni, Boni Selection has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.

How much protein is in Verse Kaas?

Verse Kaas contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Is Verse Kaas low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Verse Kaas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Verse Kaas is 100 calories?

About 91 g of Verse Kaas equals 100 kcal.

Is Verse Kaas high in sugar or fat?

Per 100 g it has 12 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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