Turrón Duro De Almendra

Turrón Duro De Almendra by San Luis has 566 kcal per 100 g. One serving (300 g) is about 1698 kcal.

Turrón Duro De Almendra contains 14.7 g of protein per 100 g — about 44.1 g per 300 g serving.

Yes — 14.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 7.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (24.4 g), saturated fat (4.5 g); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band C.

About 18 g of Turrón Duro De Almendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.