Other · Nutrition facts

Trail Mix

486 kcal per 100 g, with 17.1 g protein, 42.9 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (35 g)
High proteinCalorie denseHigh fiberPotassium
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Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
17.1 g
Protein
13% of calories
42.9 g
Carbs
33% of calories
31.4 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar28.6g
Saturated fat5.7g29% DV
Sodium242.9mg11% DV
Potassium657.1mg14% DV
Calcium85.7mg7% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800014510 · Data last verified:

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0036800014510

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Common questions

How many calories are in Trail Mix?

Trail Mix by crav'n flavor has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

How much protein is in Trail Mix?

Trail Mix contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Is Trail Mix a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Trail Mix high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Trail Mix high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Trail Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (28.6 g), saturated fat (5.7 g); points in favor come from fiber (5.7 g), protein (17.1 g). Overall that places it in band C.

How much Trail Mix is 100 calories?

About 21 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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