Ternera A La Jardinera

Ternera A La Jardinera by Carretilla has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

Ternera A La Jardinera contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 94 g of Ternera A La Jardinera equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.3 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.